Fresh Stack
Log in to your account
New here?
Fresh Stack
🥣 My recipes
Search real foods — everything saves to your database.
Your peptides
🧰 Supplies
Type a count or use −/+. Syringes count down automatically each time you log a dose.
Log this dose
⏳ Levels since last dose
History
💪 Your workouts
Completed workouts
Exercises
Each row: weight · reps · RPE (how hard, 1–10, optional) · • tap to mark Warm-up/Drop/Failure · ✓ = set done → rest timer starts.
💡 Today’s tip
🏅 Milestones
Your targets
Coach chat
🧭 Insights (last 30 days)
About you
🔔 Reminders
A workout-day nudge in the morning and a "did you log?" check in the evening — at whatever times you pick.
Saves automatically when you change it.
🎨 Appearance
⚖️ Daily weigh-in
📈 Trends
🩹 Pain & soreness
Your coach sees these and works around them.
Where to measure
Measure the same spots, same way, each time — relaxed, tape snug but not tight.
Progress
Log an entry
Fill in only what you measured — blanks are skipped. Log as often as you like.
Progress photos
This tab is next on the build list.
Dashes mean the source didn’t provide it — type it from the label if you want it tracked.
Hold steady an inch or two away — it snaps automatically.